Five Myths (and Five Facts) About PTSD
By Kathryn Taylor Millán, M.A., LPC/MHSP While all people are susceptible to the effects of trauma, conditions like post-traumatic stress disorder and acute stress disorder are often discussed without clear [...]
How Can Food Affect Your Mood?
By Cindy Coloma It’s a lazy Sunday afternoon, the kind that slips into your winter schedule when you’re not expecting it. This kind of day commands you to lounge around [...]
How Family Therapy Can Work for You
By Kathryn Millán, MA, LPC/MHSP If your family has undergone a period of high stress and conflict, or if you simply want to grow stronger together and make a plan [...]
The Faster We Go in Life, the Sooner It’s a Blur
It’s not the philosopher’s job to make simple things difficult but difficult things simple. So, here goes. Do you want your life to get better? If the answer is “yes,” [...]
