Treatment
What’s the Difference Between DBT and CBT?
By Martha McLaughlin You’ve made the decision to see someone about the mental health issue that’s become part of your life. Great. Now what? How do you decide what treatment [...]
How Family Therapy Can Work for You
By Kathryn Millán, MA, LPC/MHSP If your family has undergone a period of high stress and conflict, or if you simply want to grow stronger together and make a plan [...]
The Faster We Go in Life, the Sooner It’s a Blur
It’s not the philosopher’s job to make simple things difficult but difficult things simple. So, here goes. Do you want your life to get better? If the answer is “yes,” [...]
When Should You Consider Group Therapy? The Answer Might Surprise You.
By Wesley H. Gallagher Let’s face the facts: therapy is expensive. Even with insurance, the cost of individual therapy can be enough to keep people from seeking the help they [...]
