Treatment
Understanding Executive Dysfunction: Causes and Solutions
Executive dysfunction refers to difficulties in planning, organizing and executing tasks.
What Does Mindfulness Do For Anxiety
Mindfulness-based therapies can offer structured care and support for those experiencing anxiety.
What is Vicarious Trauma and How To Cope With It
Vicarious trauma is a term that's often misunderstood. It's a unique form of emotional distress that can affect anyone, but it's particularly common among those in helping professions. These individuals, [...]
A Guide To Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition. It's often misunderstood, leading to confusion and fear for those affected and their loved ones. Understanding BPD is the first [...]
What’s the Difference Between DBT and CBT?
By Martha McLaughlin You’ve made the decision to see someone about the mental health issue that’s become part of your life. Great. Now what? How do you decide what treatment [...]
How Family Therapy Can Work for You
By Kathryn Millán, MA, LPC/MHSP If your family has undergone a period of high stress and conflict, or if you simply want to grow stronger together and make a plan [...]
The Faster We Go in Life, the Sooner It’s a Blur
It’s not the philosopher’s job to make simple things difficult but difficult things simple. So, here goes. Do you want your life to get better? If the answer is “yes,” [...]
When Should You Consider Group Therapy? The Answer Might Surprise You.
By Wesley H. Gallagher Let’s face the facts: therapy is expensive. Even with insurance, the cost of individual therapy can be enough to keep people from seeking the help they [...]
How Neuropsychiatry Can Help You Find the Right Medication — Right Now
It took Rachel nearly six months to finally admit she was struggling — and then seek help from a mental health professional for her depression. But then it took another [...]
