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CARING FOR YOUR MENTAL HEALTH
In the midst of the current epidemic, it is crucial to make your mental health wellness a priority just as much as your physical health. The Centers for Disease Control [...]
Losing Control: How Addiction Transforms the Brain
By Martha McLaughlin The understanding that addiction is associated with changes in the brain was slow to come. For years, researchers were only able to examine brains after people had [...]
What’s the Difference Between DBT and CBT?
By Martha McLaughlin You’ve made the decision to see someone about the mental health issue that’s become part of your life. Great. Now what? How do you decide what treatment [...]
Male Friendship: An Investment in Mental Health and Wellbeing
By Melissa Riddle Chalos When it comes to friendship — and maintaining those relationships over time — men are certainly the more disadvantaged of the sexes. Generally speaking, women tend [...]
Five Myths (and Five Facts) About PTSD
By Kathryn Taylor Millán, M.A., LPC/MHSP While all people are susceptible to the effects of trauma, conditions like post-traumatic stress disorder and acute stress disorder are often discussed without clear [...]
How Can Food Affect Your Mood?
By Cindy Coloma It’s a lazy Sunday afternoon, the kind that slips into your winter schedule when you’re not expecting it. This kind of day commands you to lounge around [...]
How Family Therapy Can Work for You
By Kathryn Millán, MA, LPC/MHSP If your family has undergone a period of high stress and conflict, or if you simply want to grow stronger together and make a plan [...]
The Faster We Go in Life, the Sooner It’s a Blur
It’s not the philosopher’s job to make simple things difficult but difficult things simple. So, here goes. Do you want your life to get better? If the answer is “yes,” [...]
Finding Help and Hope Through Anxiety or Depression Medication
By Becca Owens For many people, acknowledging that you have an ongoing problem with anxiety or depression can bring both relief — that what you’ve been feeling has a name [...]