Blog
What’s the Difference Between DBT and CBT?
By Martha McLaughlin You’ve made the decision to see someone about the mental health issue that’s become part of your [...]
Male Friendship: An Investment in Mental Health and Wellbeing
By Melissa Riddle Chalos When it comes to friendship — and maintaining those relationships over time — men are certainly [...]
Five Myths (and Five Facts) About PTSD
By Kathryn Taylor Millán, M.A., LPC/MHSP While all people are susceptible to the effects of trauma, conditions like post-traumatic stress [...]
How Can Food Affect Your Mood?
By Cindy Coloma It’s a lazy Sunday afternoon, the kind that slips into your winter schedule when you’re not expecting [...]
How Family Therapy Can Work for You
By Kathryn Millán, MA, LPC/MHSP If your family has undergone a period of high stress and conflict, or if you [...]
The Faster We Go in Life, the Sooner It’s a Blur
It’s not the philosopher’s job to make simple things difficult but difficult things simple. So, here goes. Do you want [...]
Finding Help and Hope Through Anxiety or Depression Medication
By Becca Owens For many people, acknowledging that you have an ongoing problem with anxiety or depression can bring both [...]
Anxiety and Depression: Why Don’t We Want to Take Medication?
By Martha McLaughlin Depression and anxiety are commonly talked about these days, yet many people still hesitate to address it [...]
I’m a Parent, But I’m the One With ADHD: How to Cope
By Pat Matuszak Most new parents suffer from symptoms that could fall under the general guidelines for a diagnosis of [...]
