How Can Food Affect Your Mood?
By Cindy Coloma It’s a lazy Sunday afternoon, the kind that slips into your winter schedule when you’re not expecting it. This kind of day commands you to lounge around [...]
How Family Therapy Can Work for You
By Kathryn Millán, MA, LPC/MHSP If your family has undergone a period of high stress and conflict, or if you simply want to grow stronger together and make a plan [...]
The Faster We Go in Life, the Sooner It’s a Blur
It’s not the philosopher’s job to make simple things difficult but difficult things simple. So, here goes. Do you want your life to get better? If the answer is “yes,” [...]
Finding Help and Hope Through Anxiety or Depression Medication
By Becca Owens For many people, acknowledging that you have an ongoing problem with anxiety or depression can bring both relief — that what you’ve been feeling has a name [...]
